Are you consistently dealing with a dry mouth? If your mouth regularly feels dry, like cottonmouth, despite consuming enough water throughout the day, you may have a more serious condition called chronic dry mouth. This condition is more than just an annoying feeling—it can impact your oral health and even your quality of life. 

That’s why we want to make sure you know how to recognize the causes of chronic dry mouth and let you know of ways you can help that unpleasant sensation go away. So, let’s get to it.

What is chronic dry mouth?

As it sounds, chronic dry mouth occurs when your mouth is constantly dry, lacking in the saliva production it needs. This can feel like that cottonmouth we mentioned earlier. You may also find it more difficult to swallow. It can even lead to bad breath.

But what causes chronic dry mouth in the first place? Here are the most common culprits.

• Medications: Many medications, like those for high blood pressure, depression, and allergies, can reduce saliva production.
• Medical Conditions: Certain health issues, such as diabetes, Sjögren’s syndrome, and HIV/AIDS, can lead to chronic dry mouth.
• Lifestyle Factors: Habits like smoking, drinking alcohol, and breathing through your mouth can all cause your mouth to dry out.
• Aging: As you get older, your body naturally produces less saliva, leading to a drier mouth.
• Sleep Apnea: This is a condition where you may start and stop breathing repeatedly throughout the night. Many people with sleep apnea sleep with their mouths open, which can dry them out.
• Radiation Therapy: Treatments for head and neck cancers can damage salivary glands, reducing saliva production.

7 Things You Can Do to Manage Chronic Dry Mouth and Increase Saliva Production

Many people experience dry mouth at some point in their lives. In many cases, it is a temporary condition that goes away on its own. But for those dealing with a chronic case, it can be super frustrating. Here are some things you can do.

1. Stay hydrated.

Drinking plenty of water throughout the day is a must, and not just to manage your dry mouth. Aim to sip water regularly, rather than drinking large amounts all at once. Staying hydrated helps to keep your mouth moist and supports overall health. Carry a water bottle with you to ensure you have easy access to water whenever you need it. And remember, you may need to drink more water than you think. Harvard Medical School suggests 11.5 cups a day for women and 15.5 cups a day for men.

2. Use saliva substitutes.

We know you may have never heard of saliva substitutes. But, these over-the-counter saliva substitutes and mouthwashes designed for dry mouth can provide quick relief. These products help mimic the natural moisture in your mouth, making it feel more comfortable. Look for products labeled for dry mouth and use them as directed.

3. Chew sugar-free gum.

Chewing gum or sucking on candies can stimulate saliva flow. However, gum and candy can have a lot of sugar, which is not good for your teeth. So, be sure to select the sugar-free options. The act of chewing or sucking encourages your salivary glands to produce more saliva. Choose products that contain xylitol, which can also help protect your teeth from decay while increasing saliva production.

4. Avoid caffeine and alcohol.

Caffeine and alcohol can both contribute to dry mouth, so be sure to drink these beverages in moderation. Reducing or eliminating these drinks from your diet can help keep your mouth moist. Choose non-caffeinated, non-alcoholic beverages, such as herbal teas or water, to prevent further dryness.

5. Maintain good oral hygiene.

Good oral hygiene is a priority for managing dry mouth and protecting oral health. Brush your teeth twice a day with fluoride toothpaste, and floss daily. Using fluoride toothpaste helps protect your teeth and can prevent cavities. Need a recommendation on the best toothpaste for dry mouth? Just ask your dentist near Greenville, SC.

6. Quit smoking.

Not only is smoking hazardous to your health and the health of others around you, it can significantly reduce saliva production and worsen dry mouth. Quitting smoking can improve your overall oral health and help your salivary glands function better. Many resources and support systems are available through the American Cancer Society to help you quit, and the benefits extend far beyond just reducing dry mouth.

7. Visit your dentist regularly.

Regular dental checkups with your Greenville family dentistry team can help you monitor your oral health. Your dentist at Monroe Family Dentistry can provide professional advice on managing dry mouth and recommend treatments or products that can help. They can also check for any oral health issues that may arise from the condition. Be sure to see us at least every six months.

See your dental team at Monroe Family Dentistry in Greenville, SC.

Don’t let chronic dry mouth cause further health issues. We can help diagnose the root cause so you can start feeling better. Schedule your next appointment with Monroe Family Dentistry today.